Category: interesting facts

Interesting Facts About Whey Protein

How interesting can protein be? Well you would be surprised… anything can be interesting if you dive deep enough!

Interesting Facts About Whey Protein

What makes whey protein such a hit among sports enthusiasts? Well, many practicing and aspiring athletes are concerned about the right diet to enhance their performance in their sports. This concern is well-founded. Every sporting enthusiast knows the importance of the right diet to enhance performance.

But what is meant by adequate diet? It is not so much about the quantity of food, much as this is also important but adequacy here revolves more on the quality of the food that the athlete takes. Sporting and nutritional experts insist that protein is a vital part of the training diet; it plays a crucial role in the post-exercise repair and recovery. But there are different types of proteins depending on their respective sources. Here we focus on Whey. Let’s find out why it is a must-have if you are serious about achieving the best in your athletic activities. But what exactly is this protein?

What Is Whey Protein?

For starters, this is a protein supplement extracted from cow’s milk; it is one two proteins found in this milk, the other protein is casein. Whey is the water-soluble part of the cow’s milk that separates from the curds when a coagulant is added to the milk. Though we say it’s a supplement you can still get it from some foods like Cottage Cheese, Ricotta cheese, yogurt and dairy cream and butter. However, the supplement has an added advantage since it is readily digested and absorbed fast by the body.

Consider the following interesting facts about this protein that most people may not know. These provide compelling reasons why you too should include this protein in your diet.

It has a high PDCAAS and BV value

Understanding what these acronyms mean is vital if you are to appreciate the interesting fact implied here. In simple terms, these are abbreviations for the two acclaimed methods of determining the quality and effectiveness of a protein source. This done by measuring the Biological Value or BV and the Protein Digestibility Corrected Amino Acid Score or PDCAAS. In simple terms, the higher the two scores the more utilizable is the protein by the user. This is great news for any athlete intent on hitting targeted daily protein goals.

Whey is a complete protein

A complete protein is one that contains the entire range of 9 essential amino acids. These include the 3 branched amino acids namely valine, isoleucine, and leucine. These three amino acids are of great importance to you as Bowman because they can be oxidized easily during exercise. It is a fact that as long as you are an athlete, essential amino acids are critical to you; they allow your body to continue producing proteins which you rely on as an athlete for muscle growth, recovery, and repair.

Health and Fitness benefits of Whey

One of the compelling reasons why informed athletes are turning to whey is because it helps to develop muscle and burn fat. Most people might not know this; Leucine, one of the branched amino acids mentioned earlier, is the most anabolic (growth promoting) of the amino acids. For this reason, continued use of whey is effective for improved strength and a better-looking physique.

A diet that includes whey can help you keep digestive problems at bay in the future. Thanks to the lactose in this supplement; it turns into some saccharides used by intestinal bacteria. Armed with these, the intestinal bacteria will be better equipped to break down food and thus aid in digestion.

Interestingly, this supplement can help you reduce hunger. Research indicates that people consuming about 50 grams of this protein supplement took longer to feel hungry. In essence, this means drinking a protein shake can help you wad off temptations to munch on unhealthy snacks.

This protein supplementation can strengthen your body’s antioxidant defenses. How does it do this? By promoting the production of glutathione, a leading antioxidant of the body. That’s not all, this glutathione is responsible for keeping numerous keys to ultra-wellness optimized. For instance, it is critical for controlling inflammation and enhancing the body’s immune function.

These are just a few of the benefits and interesting facts that most people don’t know about this protein supplement. With these kinds of benefits, athletes and in fact everyone in general, has good reason to have this milk protein as part of their healthy diet.

My Personal Experiences using Whey Protein

Personally, I have been taking whey protein for many years. Some of my readers would be surprised to hear that though I am a self-confessed nerd, I am also an amateur bodybuilder. Hence, I have taken a LOT of whey protein over the years, and I do mean A LOT. It’s not cheap too, which is why I always check out my favorite protein comparison website, the Protein Investor, before making any buying decisions.

Interesting Facts About Hypnotherapy

This might seems like a strange topic to kick off my inaugural blog post… but ask yourself this, how much do you know about hypnotherapy? Exactly. So let’s begin.

circa 1950: A hypnotist at work with a fob watch. (Photo by Orlando /Three Lions/Getty Images)

Interesting Facts About Hypnotherapy

What is hypnotherapy?

Hypnotherapy is a procedure in which a trance hypnotherapist helps a customer to take care of issues using hypnosis. These problems could be passionate -, for example, the dread of statures, behavioral -, for example, smoking or indulging, or physical -, for example, unending agony or pressure.

A trance specialist is a man prepared in hypnotherapy. The necessities to qualify as a hypnotherapist fluctuate broadly relying upon where you live.

The activity of the subliminal specialist is to enable the client to tackle a particular issue by hypnotizing them. This may happen just once, or the subliminal specialist and customer may cooperate a few times over a more drawn out period. This procedure will give the customer more control of their contemplations and emotions. Accordingly, it will help them to change their conduct and tackle the issue.

Hypnosis is a natural procedure by which a hypnotherapist can put a customer in a specific condition of awareness called stupor. In this express, the customer is more open to the recommendation and would more be able to effortlessly change how they think, feel and carry on. Daze is, for the most part, experienced as a wonderful, loose state much like the minutes specifically before rest.

Hypnotherapy is separate from stage hypnosis. Stage hypnosis utilizes mesmerizing for entertainment. The stage subliminal specialist makes a show in which the energy of entrancing is utilized to urge the members to carry on in unusual, astonishing and engaging ways.

Since one of the foundations of treatment is trust between the customer and subliminal specialist, a legitimate trance specialist will just connect with the customer in exercises which are agreeable, suitable and supportive.

When is hypnotherapy useful?

Hypnotherapy is valuable when you have a particular individual issue you need to understand. The kind of issues that hypnotherapy can be connected to include:

Physical issues

Hypnotherapy can help with unending torment and strong pressure. It is compelling both for unwinding the body and changing the way the mind sees agony to diminish its force.

Mental issues

These can incorporate dread and uneasiness; e.g. fears, freeze assaults, exam nerves and so forth., pain, outrage, blame, disgrace, low confidence and considerably more.

Behavioral issues

These can incorporate smoking, gorging, drinking excessively and different sorts of addictive conduct. It is likewise conceivable to help with a sleeping disorder and bothered rest.

When all is said in done, hypnotherapy gives a valuable supplement to different sorts of therapeutic care. You should check deliberately in the matter of whether your trance inducer is therapeutically qualified and just take restorative guidance from qualified experts.

Practically anybody with typical mind capacities and no genuine psychological sicknesses can be securely entranced. Be that as it may, your odds of being entranced will fluctuate contingent upon the trance inducer you work with. An accomplished, proficient subliminal specialist with whom you feel secure and bolstered is destined to succeed.

Why would I need to utilize hypnotherapy?

As a matter of first importance, hypnotherapy is brisk and powerful. It frequently causes individuals to roll out improvements in their lives that they had beforehand been not able to fulfill, for example, halting smoking or flying in a plane.

Second, hypnotherapy can work where different things may have fizzled. In spite of the fact that there is an extensive variety of medications and treatments that can help, none of them is viable for each situation. Since hypnotherapy is distinctive to any of these medications, it merits considering when other have fizzled.

Third, hypnotherapy is protected and there are no physical reactions. In the hands of an accomplished, caring and moral trance specialist, hypnotherapy is an exceptionally safe type of treatment with few or no dangers.

How does hypnotherapy work?

Hypnotherapy works using spellbinding. This is the procedure by which the trance inducer enables the customer to accomplish a specific condition of awareness called stupor.

Every one of us encounters modified conditions of cognizance, for example, dozing or wandering off in fantasy land each day. The daze state is distinctive in that it has uncommon properties. In a normal state, individuals are constrained in their capacity to react to proposals. They may think that its difficult to control their considerations, emotions, and conduct.

Specifically, it is troublesome for them to control their oblivious personality – that piece of the mind that controls programmed movement, for example, feelings and propensities.

For instance, when you got dressed today, you didn’t need to consider how to do it. You just played out the undertaking on a sort of autopilot utilizing your oblivious personality. Here and there that autopilot is extremely useful, as when it drives you securely along the street. Now and again it is unhelpful, as when you encounter contemplations, sentiments or practices you don’t care for however can’t stop.

In a daze, a customer’s oblivious personality is interested in the impact of the trance specialist and would thus be able to be reconstructed in the way the customer wants. Normally, this makes taking care of issues simple and quick.

What are the benefits of hypnotherapy for mental health?

When an individual is in a hypnotic state, their body and mind are very relaxed and their blood pressure and heart rate are lower. When this relaxation of the mind occurs, this also changes certain brain wave activity which allows the individual to be more open to suggestion.

This hypnotic state is very effective in allowing the ability to change an individual’s perception as well as certain types of behavior such as smoking, and nail-biting. Hypnosis has also been known to be very effective for pain management in some individuals including those with chronic pain by blocking the awareness of the pain.

Who should I use hypnotherapy with?

The best approach is to contact an official association in the nation in which you live. For example, the United Kingdom has the Hypnotherapist Association. I learned about them from my friends at Sigmund & Jung Hypnotherapy in Reading, UK.