How interesting can protein be? Well you would be surprised… anything can be interesting if you dive deep enough!
Interesting Facts About Whey Protein
What makes whey protein such a hit among sports enthusiasts? Well, many practicing and aspiring athletes are concerned about the right diet to enhance their performance in their sports. This concern is well-founded. Every sporting enthusiast knows the importance of the right diet to enhance performance.
But what is meant by adequate diet? It is not so much about the quantity of food, much as this is also important but adequacy here revolves more on the quality of the food that the athlete takes. Sporting and nutritional experts insist that protein is a vital part of the training diet; it plays a crucial role in the post-exercise repair and recovery. But there are different types of proteins depending on their respective sources. Here we focus on Whey. Let’s find out why it is a must-have if you are serious about achieving the best in your athletic activities. But what exactly is this protein?
What Is Whey Protein?
For starters, this is a protein supplement extracted from cow’s milk; it is one two proteins found in this milk, the other protein is casein. Whey is the water-soluble part of the cow’s milk that separates from the curds when a coagulant is added to the milk. Though we say it’s a supplement you can still get it from some foods like Cottage Cheese, Ricotta cheese, yogurt and dairy cream and butter. However, the supplement has an added advantage since it is readily digested and absorbed fast by the body.
Consider the following interesting facts about this protein that most people may not know. These provide compelling reasons why you too should include this protein in your diet.
It has a high PDCAAS and BV value
Understanding what these acronyms mean is vital if you are to appreciate the interesting fact implied here. In simple terms, these are abbreviations for the two acclaimed methods of determining the quality and effectiveness of a protein source. This done by measuring the Biological Value or BV and the Protein Digestibility Corrected Amino Acid Score or PDCAAS. In simple terms, the higher the two scores the more utilizable is the protein by the user. This is great news for any athlete intent on hitting targeted daily protein goals.
Whey is a complete protein
A complete protein is one that contains the entire range of 9 essential amino acids. These include the 3 branched amino acids namely valine, isoleucine, and leucine. These three amino acids are of great importance to you as Bowman because they can be oxidized easily during exercise. It is a fact that as long as you are an athlete, essential amino acids are critical to you; they allow your body to continue producing proteins which you rely on as an athlete for muscle growth, recovery, and repair.
Health and Fitness benefits of Whey
One of the compelling reasons why informed athletes are turning to whey is because it helps to develop muscle and burn fat. Most people might not know this; Leucine, one of the branched amino acids mentioned earlier, is the most anabolic (growth promoting) of the amino acids. For this reason, continued use of whey is effective for improved strength and a better-looking physique.
A diet that includes whey can help you keep digestive problems at bay in the future. Thanks to the lactose in this supplement; it turns into some saccharides used by intestinal bacteria. Armed with these, the intestinal bacteria will be better equipped to break down food and thus aid in digestion.
Interestingly, this supplement can help you reduce hunger. Research indicates that people consuming about 50 grams of this protein supplement took longer to feel hungry. In essence, this means drinking a protein shake can help you wad off temptations to munch on unhealthy snacks.
This protein supplementation can strengthen your body’s antioxidant defenses. How does it do this? By promoting the production of glutathione, a leading antioxidant of the body. That’s not all, this glutathione is responsible for keeping numerous keys to ultra-wellness optimized. For instance, it is critical for controlling inflammation and enhancing the body’s immune function.
These are just a few of the benefits and interesting facts that most people don’t know about this protein supplement. With these kinds of benefits, athletes and in fact everyone in general, has good reason to have this milk protein as part of their healthy diet.
My Personal Experiences using Whey Protein
Personally, I have been taking whey protein for many years. Some of my readers would be surprised to hear that though I am a self-confessed nerd, I am also an amateur bodybuilder. Hence, I have taken a LOT of whey protein over the years, and I do mean A LOT. It’s not cheap too, which is why I always check out my favorite protein comparison website, the Protein Investor, before making any buying decisions.